Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Russet Potatoes:
Baked Whole Red Potatoes have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9, 2.2 times more Vitamin C and 1.6 times more Vitamin K than Raw Whole Russet Potatoes.
While Raw Whole Russet Potatoes contain 1.6 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Whole Russet Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Russet Potatoes:
Baked Whole Red Potatoes have 1.7 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Raw Whole Russet Potatoes.
While Raw Whole Russet Potatoes contain 1.4 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Whole Russet Potatoes have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.3 times more Sugars and 1.4 times more Fiber than Raw Whole Russet Potatoes.
Both Baked Whole Red Potatoes and Raw Whole Russet Potatoes have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Baked Whole Red Potatoes as well as Raw Whole Russet Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.