Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Baked Whole Red Potatoes as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Baked Whole Red Potatoes have 4.4 times more Copper, 14 times more Iron, 1.6 times more Magnesium, 6 times more Phosphorus, 30.3 times more Potassium, 2.1 times more Zinc and 7.4 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 5.4 times more Calcium and 147.1 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2 times more Fiber and 1.4 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 4 times more Energy, 4.4 times more Carbohydrate and 2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.