Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Puddings, banana, dry mix, instant, with added oil:
Baked Whole Red Potatoes have 72 times more Vitamin B1, 16.7 times more Vitamin B2, 797.5 times more Vitamin B3, 56.8 times more Vitamin B5, 212 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Baked Whole Red Potatoes as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Puddings, banana, dry mix, instant, with added oil:
Baked Whole Red Potatoes have 8.3 times more Copper, 5.8 times more Iron, 14 times more Magnesium, 17.3 times more Manganese, 36.3 times more Potassium, 10 times more Zinc and 27.4 times more Water than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 11.2 times more Phosphorus and 124.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 4.4 times more Energy, 29.3 times more Fat, 19.8 times more Saturated Fat, 8 times more Omega 3, 40.6 times more Omega 6 and 4.5 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.