Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Puddings, banana, dry mix, regular:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Baked Whole Red Potatoes as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Puddings, banana, dry mix, regular:
Baked Whole Red Potatoes have 8.7 times more Copper, 14 times more Iron, 3.5 times more Magnesium, 13.3 times more Manganese, 14.4 times more Phosphorus, 32.1 times more Potassium, 4.4 times more Zinc and 18.7 times more Water than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 2.2 times more Calcium and 65.7 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 6 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 4.2 times more Energy, 4.7 times more Carbohydrate and 52 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Puddings, banana, dry mix, regular have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.