Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Rice Noodles:
Baked Whole Red Potatoes have 4 times more Vitamin B1, 12.5 times more Vitamin B2, 22.2 times more Vitamin B3, 31 times more Vitamin B5, 35.3 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Rice Noodles.
Both Baked Whole Red Potatoes as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Rice Noodles:
Baked Whole Red Potatoes have 4.6 times more Copper, 5 times more Iron, 9.3 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 136.3 times more Potassium and 1.6 times more Zinc than Cooked Rice Noodles.
While Cooked Rice Noodles contain 1.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Rice Noodles have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Rice Noodles have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 47.7 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Cooked Rice Noodles.
Both Baked Whole Red Potatoes and Cooked Rice Noodles have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Rice Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.