Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cottonseed Oil French Salad Dressing:
Baked Whole Red Potatoes have 7.2 times more Vitamin B1, 2.5 times more Vitamin B2, 12.3 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Baked Whole Red Potatoes as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cottonseed Oil French Salad Dressing:
Baked Whole Red Potatoes have 3.5 times more Iron, 24 times more Phosphorus, 22.7 times more Potassium and 3.2 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 54.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 5.8 times more Carbohydrate, more Fiber and 23 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 7.3 times more Energy, 468 times more Fat and 455 times more Saturated Fat than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.