Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Commercial French Salad Dressing:
Baked Whole Red Potatoes have 1.9 times more Vitamin B1, 6.8 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 23 times more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B12, 62.5 times more Vitamin E and 43.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Commercial French Salad Dressing:
Baked Whole Red Potatoes have 8.7 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 5 times more Potassium, 3.3 times more Zinc and 1.9 times more Water than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 3 times more Calcium and 55.1 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.6 times more Protein than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 4.8 times more Energy, 260.5 times more Fat, 152.3 times more Saturated Fat, 192 times more Omega 3, 409 times more Omega 6, 12.2 times more Sugars, 14 times more Fructose and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Commercial French Salad Dressing have similar amounts of Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.