Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, granola bites, mixed flavors:
Baked Whole Red Potatoes have 1.5 times more Vitamin B6 and 63 times more Vitamin C than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12, 31.4 times more Vitamin E and 3.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, granola bites, mixed flavors:
Baked Whole Red Potatoes have 1.9 times more Potassium and 9.7 times more Water than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 4.6 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 9.7 times more Manganese, 3 times more Phosphorus, 13.9 times more Sodium and 4.8 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bites, mixed flavors contain 5.2 times more Energy, 116.7 times more Fat, 247.2 times more Saturated Fat, 15.1 times more Omega 3, 47.4 times more Omega 6, 3.4 times more Carbohydrate, 21 times more Sugars, 3.2 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.