Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Green Soybeans:
Baked Whole Red Potatoes have 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Green Soybeans:
Baked Whole Red Potatoes have 1.5 times more Copper than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 16.1 times more Calcium, 3.6 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Green Soybeans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.8 times more Carbohydrate than Boiled and Drained Green Soybeans.
While Boiled and Drained Green Soybeans contain 1.6 times more Energy, 42.7 times more Fat, 18.5 times more Saturated Fat, 23.6 times more Omega 3, 54.2 times more Omega 6, 2.3 times more Fiber and 5.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.