Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Strawberries, Heavy Syrup:
Baked Whole Red Potatoes have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 28 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.9 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 2.5 times more Vitamin C and 2.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Heavy Syrup Pack Canned Strawberries have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Strawberries, Heavy Syrup:
Baked Whole Red Potatoes have 2.8 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 6 times more Phosphorus, 6.3 times more Potassium and 4.4 times more Zinc than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 1.4 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Heavy Syrup Pack Canned Strawberries have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.1 times more Protein than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 3.6 times more Omega 3 and 15.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Heavy Syrup Pack Canned Strawberries have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.