Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Syrups, corn, light:
Baked Whole Red Potatoes have 1.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
Both Baked Whole Red Potatoes as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Syrups, corn, light:
Baked Whole Red Potatoes have more Copper, more Iron, 28 times more Magnesium, more Manganese, more Phosphorus, 545 times more Potassium and 3.4 times more Water than Syrups, corn, light.
While Syrups, corn, light contain 1.4 times more Calcium and 5.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Syrups, corn, light have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Fiber and more Protein than Syrups, corn, light.
While Syrups, corn, light contain 3.3 times more Energy, 3.9 times more Carbohydrate and 53.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Syrups, corn, light have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.