Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Turnip Greens:
Baked Whole Red Potatoes have 2.7 times more Vitamin B3 than Raw Turnip Greens.
While Raw Turnip Greens contain 579 times more Vitamin A, 2 times more Vitamin B2, 7.2 times more Vitamin B9, 4.8 times more Vitamin C, 35.8 times more Vitamin E and 89.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Turnip Greens have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Turnip Greens:
Baked Whole Red Potatoes have 1.7 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Raw Turnip Greens.
While Raw Turnip Greens contain 21.1 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.7 times more Manganese and 3.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Turnip Greens have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.7 times more Energy, 2.7 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Protein than Raw Turnip Greens.
While Raw Turnip Greens contain 5.6 times more Omega 3 and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.