Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and 5.3 times more Vitamin K than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 26.6 times more Calcium, 2.4 times more Iron and 2.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 9.1 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.3 times more Energy, 39.3 times more Fat, 27.5 times more Saturated Fat and 5.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.