Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Young Winged Beans:
Baked Whole Red Potatoes have 2.4 times more Vitamin B3, 8.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Young Winged Beans have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Young Winged Beans:
Baked Whole Red Potatoes have 4.7 times more Copper, 2.9 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 6.8 times more Calcium and 1.6 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Young Winged Beans have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.3 times more Energy and 6.1 times more Carbohydrate than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Young Winged Beans have similar amounts of Omega 3 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.