Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Broccoli:
- 100 g of Boiled and Drained Broccoli contain 38.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Broccoli:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 7.3 times more Sodium than Boiled Broccoli.
- While 100 g of Boiled and Drained Broccoli contain 2.7 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.6 times more Energy and 3.6 times more Carbohydrate than Boiled Broccoli.
- While 100 g of Boiled and Drained Broccoli contain 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy