Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Chopped Broccoli with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Frozen Chopped Broccoli with Salt:
- 100 g of Boiled Chopped Frozen Broccoli, drained with Salt contain 23.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Frozen Chopped Broccoli with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium than Cooked Frozen Chopped Broccoli with Salt.
- While 100 g of Boiled Chopped Frozen Broccoli, drained with Salt contain 2.2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Energy and 4.9 times more Carbohydrate than Cooked Frozen Chopped Broccoli with Salt.
- While 100 g of Boiled Chopped Frozen Broccoli, drained with Salt contain 2.1 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Energy