Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Leeks

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Leeks	9%	4%	87%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Leeks	Recommended Dietary Allowance
Energy	4.38% 127kcal	2.1% 61kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	NA	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	NA	0.39% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	11% 14g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	5.38% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Leeks	Recommended Dietary Allowance
Vitamin A	NA	9.22% 83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	16% 64μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.13% 0.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	39% 47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Leeks	Recommended Dietary Allowance
Calcium	1.5% 15mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	NA	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	NA	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	NA	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5% 35mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	NA	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	1.84% 68g	2.24% 83g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Leeks per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Leeks:

• 100 g of Raw Leeks contain 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Leeks:

• 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium and 14.9 times more Sodium than Leeks.
• While 100 g of Raw Leeks contain 3.9 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Leeks.
• While 100 g of Raw Leeks contain 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.