Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Shiitake Mushrooms with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Shiitake Mushrooms with Salt:
- Both Frozen Roasted Potatoes with Salt and Cooked Shiitake Mushrooms with Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Shiitake Mushrooms with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 1.2 times more Sodium than Cooked Shiitake Mushrooms with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Shiitake Mushrooms with Salt contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.3 times more Energy, 1.8 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Cooked Shiitake Mushrooms with Salt.
- While 100 g of Cooked Shiitake Mushrooms with Salt contain 5.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy