Nutrient Comparison: Baked Russet Potatoes VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Baked Russet Potatoes versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Russet Potatoes vs Boiled Brussels Sprouts:
- 100 grams of Baked Russet Potatoes have 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 39 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B9, 7.5 times more Vitamin C, 6.1 times more Vitamin E and 70.2 times more Vitamin K than Baked Whole Russet Potatoes.
- 100 grams of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Whole Russet Potatoes as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Russet Potatoes vs Boiled Brussels Sprouts:
- 100 grams of Baked Russet Potatoes have 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2 times more Calcium and 3 times more Selenium than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Boiled Brussels Sprouts contain similar levels of Iron, Manganese, Zinc and Water per 100 grams.
- 100 grams of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Russet Potatoes have 2.6 times more Energy and 3 times more Carbohydrate than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 13.3 times more Omega 3 and 1.6 times more Sugars than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Boiled Brussels Sprouts offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Baked Russet Potatoes provide inadequate amounts of Omega 3
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Baked Whole Russet Potatoes as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.