Lets compare vitamin content per 100 grams of Baked White Potatoes vs Rum 40%:
Baked Whole White Potatoes have 6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 80 Proof Distilled Rum.
Both Baked Whole White Potatoes as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Rum 40%:
Baked Whole White Potatoes have more Calcium, 2.5 times more Copper, 5.3 times more Iron, more Magnesium, 10.5 times more Manganese, 15 times more Phosphorus, 272 times more Potassium and 5 times more Zinc than 80 Proof Distilled Rum.
Both Baked Whole White Potatoes and 80 Proof Distilled Rum have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as 80 Proof Distilled Rum have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
While 80 Proof Distilled Rum contains 2.5 times more Energy than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as 80 Proof Distilled Rum have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.