Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Pina Colada:
Baked Whole White Potatoes have 2.8 times more Vitamin B1, 8.6 times more Vitamin B2, 14.7 times more Vitamin B3, 7.1 times more Vitamin B5, 12.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Pina Colada.
Both Baked Whole White Potatoes as well as Canned Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Pina Colada:
Baked Whole White Potatoes have 10 times more Calcium, 1.5 times more Copper, 21.3 times more Iron, 4.5 times more Magnesium, 2.1 times more Phosphorus, 6.6 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Canned Pina Colada.
While Canned Pina Colada contains 1.7 times more Manganese, 1.4 times more Selenium and 10.1 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 21 times more Fiber and 3.5 times more Protein than Canned Pina Colada.
While Canned Pina Colada contains 2.6 times more Energy, 50.7 times more Fat, 164.3 times more Saturated Fat and 1.3 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Pina Colada have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.