Lets compare vitamin content per 100 grams of Baked White Potatoes vs Merlot Red Table Wine:
Baked Whole White Potatoes have 9.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 12.8 times more Vitamin B5, 3.7 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Baked Whole White Potatoes as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Merlot Red Table Wine:
Baked Whole White Potatoes have 1.3 times more Calcium, 11.5 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 4.3 times more Potassium and 2.5 times more Zinc than Merlot Red Table Wine.
Both Baked Whole White Potatoes and Merlot Red Table Wine have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Merlot Red Table Wine have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 8.4 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 30 times more Protein than Merlot Red Table Wine.
Both Baked Whole White Potatoes and Merlot Red Table Wine have similar amounts of Energy per 100 g.
Both Baked Whole White Potatoes as well as Merlot Red Table Wine have insufficient amounts of Fat, Glucose and Sucrose in 100 g.