Lets compare vitamin content per 100 grams of Baked White Potatoes vs Archway Home Style Cookies, Frosty Lemon:
Baked Whole White Potatoes have more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Archway Home Style Cookies, Frosty Lemon:
Baked Whole White Potatoes have 5.9 times more Potassium and 6.3 times more Water than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 4.1 times more Calcium, 2.5 times more Iron and 64.1 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 4.7 times more Energy, 114.1 times more Fat, 145.8 times more Saturated Fat, 3.1 times more Carbohydrate, 21.8 times more Sugars and 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.