Lets compare vitamin content per 100 grams of Baked White Potatoes vs Whole Grain Bagels:
Baked Whole White Potatoes have 1.5 times more Vitamin B6, more Vitamin C and 5.4 times more Vitamin K than Whole Grain White Bagels.
While Whole Grain White Bagels contain 14.5 times more Vitamin B1, 9.2 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B9 and 6 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Whole Grain Bagels:
Baked Whole White Potatoes have 3.1 times more Potassium and 2.2 times more Water than Whole Grain White Bagels.
While Whole Grain White Bagels contain 9.3 times more Calcium, 6.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 52.6 times more Selenium, 53.1 times more Sodium and 4.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Whole Grain White Bagels have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Grain White Bagels contain 2.8 times more Energy, 2.6 times more Carbohydrate, 6.1 times more Sugars, 2.2 times more Fiber and 4.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Whole Grain White Bagels have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.