Lets compare vitamin content per 100 grams of Baked White Potatoes vs Baking Chocolate Mexican Squares:
Baked Whole White Potatoes have 2.1 times more Vitamin B5, 6.2 times more Vitamin B6, 7.6 times more Vitamin B9, 126 times more Vitamin C and 1.2 times more Vitamin K than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 2.4 times more Vitamin B2 and 9 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baking chocolate, mexican, squares have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Baking Chocolate Mexican Squares:
Baked Whole White Potatoes have 1.4 times more Potassium and 47.4 times more Water than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 3.4 times more Calcium, 5.3 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 3.6 times more Selenium and 3.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baking chocolate, mexican, squares contain 4.6 times more Energy, 103.9 times more Fat, 215.2 times more Saturated Fat, 4.8 times more Omega 3, 19.2 times more Omega 6, 3.7 times more Carbohydrate, 45.4 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Baking chocolate, mexican, squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.