Lets compare vitamin content per 100 grams of Baked White Potatoes vs Baking chocolate, unsweetened, liquid:
Baked Whole White Potatoes have 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 6.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baking chocolate, unsweetened, liquid have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole White Potatoes as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Baking chocolate, unsweetened, liquid:
Baked Whole White Potatoes have 83.8 times more Water than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 5.4 times more Calcium, 15 times more Copper, 6.5 times more Iron, 9.8 times more Magnesium, 8.7 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Potassium, 15.8 times more Selenium and 10.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Sugars than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 5.1 times more Energy, 318 times more Fat, 632.3 times more Saturated Fat, 40 times more Omega 3, 206.1 times more Omega 6, 1.7 times more Carbohydrate, 8.6 times more Fiber and 5.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.