Lets compare vitamin content per 100 grams of Baked White Potatoes vs Sprouted Kidney Beans:
Baked Whole White Potatoes have 2.5 times more Vitamin B6 than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 7.7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sprouted Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Sprouted Kidney Beans:
Baked Whole White Potatoes have 1.3 times more Magnesium, 2 times more Phosphorus and 2.9 times more Potassium than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 1.7 times more Calcium, 1.3 times more Copper and 1.3 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sprouted Kidney Beans have similar amounts of Manganese, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.2 times more Energy and 5.1 times more Carbohydrate than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 11.3 times more Omega 3 and 2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Sprouted Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.