Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Navy Beans:
Baked Whole White Potatoes have 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 18 times more Vitamin C than Canned Navy Beans.
While Canned Navy Beans contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 19.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Navy Beans have similar amounts of Vitamin K per 100 g.
Both Baked Whole White Potatoes as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Navy Beans:
Baked Whole White Potatoes have 1.9 times more Potassium than Canned Navy Beans.
While Canned Navy Beans contain 4.7 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 11.6 times more Selenium, 48 times more Sodium and 2.2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Navy Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 5.5 times more Sugars than Canned Navy Beans.
While Canned Navy Beans contain 5.7 times more Omega 3, 2.4 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Navy Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Canned Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.