Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Pinto Beans with Liquids:
Baked Whole White Potatoes have 2.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9, 18 times more Vitamin C and 1.3 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 13.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Pinto Beans Solids and Liquids have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole White Potatoes as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Pinto Beans with Liquids:
Baked Whole White Potatoes have 2 times more Potassium than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 4.7 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.7 times more Manganese, 38.3 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Pinto Beans Solids and Liquids have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.4 times more Carbohydrate and 1.5 times more Sugars than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 7.9 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Pinto Beans Solids and Liquids have similar amounts of Energy per 100 g.
Both Baked Whole White Potatoes as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.