Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Green Snap Beans with Liquids and Salt:
Baked Whole White Potatoes have 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 3.6 times more Vitamin B5, 7 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 13 times more Vitamin A and 10.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Green Snap Beans with Liquids and Salt:
Baked Whole White Potatoes have 3.4 times more Copper, 2.1 times more Magnesium, 4.2 times more Phosphorus and 5.9 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 2.9 times more Calcium, 1.6 times more Iron, 27.4 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Green Snap Beans Solids and Liquids with Salt have similar amounts of Manganese and Zinc per 100 g.
Both Baked Whole White Potatoes as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 6.1 times more Energy, 6.4 times more Carbohydrate, 1.2 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
While Canned Green Snap Beans Solids and Liquids with Salt contain 3.7 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.