Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Beets with Liquids and Salt:
Baked Whole White Potatoes have 4.8 times more Vitamin B1, 10.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9, 4.5 times more Vitamin C and 13.5 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
Both Baked Whole White Potatoes and Canned Beets Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Beets with Liquids and Salt:
Baked Whole White Potatoes have 3 times more Copper, 1.5 times more Magnesium, 5 times more Phosphorus and 3.4 times more Potassium than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 1.8 times more Calcium, 2.2 times more Manganese and 20.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Beets Solids and Liquids with Salt have similar amounts of Iron, Zinc and Water per 100 g.
Both Baked Whole White Potatoes as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.1 times more Energy, 3 times more Carbohydrate, 1.8 times more Fiber and 2.9 times more Protein than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 4.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.