Lets compare vitamin content per 100 grams of Baked White Potatoes vs Grape Soda:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
Both Baked Whole White Potatoes as well as Carbonated Grape Soda have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Grape Soda:
Baked Whole White Potatoes have 3.3 times more Calcium, 5.8 times more Copper, 8 times more Iron, 27 times more Magnesium, 14.5 times more Manganese, more Phosphorus, 544 times more Potassium and 5 times more Zinc than Carbonated Grape Soda.
While Carbonated Grape Soda contains 2.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Carbonated Grape Soda have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Carbonated Grape Soda have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.1 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than Carbonated Grape Soda.
Both Baked Whole White Potatoes as well as Carbonated Grape Soda have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.