Lets compare vitamin content per 100 grams of Baked White Potatoes vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Baked Whole White Potatoes have 2.4 times more Vitamin B2, 7.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 27 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 20 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin C and 27 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Baked Whole White Potatoes have 2.9 times more Copper, 6.4 times more Iron, 2.7 times more Magnesium, 4.7 times more Phosphorus, 2.8 times more Potassium and 7 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Baked Whole White Potatoes and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Calcium and Water per 100 g.
Both Baked Whole White Potatoes as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.4 times more Energy, 2.3 times more Carbohydrate, 10.5 times more Fiber and 3.1 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 5.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.