Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Grape Drink:
Baked Whole White Potatoes have 48 times more Vitamin B1, 10.8 times more Vitamin B2, 152.8 times more Vitamin B3, 127.7 times more Vitamin B5, 105.5 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Canned Grape Drink.
While Canned Grape Drink contains 2.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Grape Drink:
Baked Whole White Potatoes have 9.8 times more Copper, 9.1 times more Iron, 27 times more Magnesium, 7 times more Manganese, more Phosphorus, 45.3 times more Potassium and 2.9 times more Zinc than Canned Grape Drink.
While Canned Grape Drink contains 5.2 times more Calcium and 2.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Grape Drink have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Canned Grape Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.5 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
While Canned Grape Drink contains 8.5 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Grape Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.