Lets compare vitamin content per 100 grams of Baked White Potatoes vs Regular Brewed Green Tea:
Baked Whole White Potatoes have 6.9 times more Vitamin B1, 50.9 times more Vitamin B3, 42.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Regular Brewed Green Tea.
While Regular Brewed Green Tea contains 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Regular Brewed Green Tea:
Baked Whole White Potatoes have more Calcium, 31.8 times more Copper, 32 times more Iron, 27 times more Magnesium, more Phosphorus, 68 times more Potassium and 35 times more Zinc than Regular Brewed Green Tea.
While Regular Brewed Green Tea contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Regular Brewed Green Tea have similar amounts of Manganese per 100 g.
Both Baked Whole White Potatoes as well as Regular Brewed Green Tea have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 92 times more Energy, more Carbohydrate, more Sugars, more Fiber and 9.5 times more Protein than Regular Brewed Green Tea.
Both Baked Whole White Potatoes as well as Regular Brewed Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.