Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cran Lemonade OCEAN SPRAY:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, 58.8 times more Vitamin B3, more Vitamin B6 and 27 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 2.6 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cran Lemonade OCEAN SPRAY:
Baked Whole White Potatoes have 5 times more Calcium, 25.4 times more Copper, 21.3 times more Iron, 27 times more Magnesium, 11.1 times more Manganese, 75 times more Phosphorus, 54.4 times more Potassium and 35 times more Zinc than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 7.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cran Lemonade OCEAN SPRAY have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2 times more Energy, 1.9 times more Carbohydrate, 3.5 times more Fiber and 30 times more Protein than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 6.8 times more Sugars and 3.1 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.