Lets compare vitamin content per 100 grams of Baked White Potatoes vs Light Cranberry OCEAN SPRAY:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, 58.8 times more Vitamin B3, more Vitamin B6, 15.8 times more Vitamin C and 27 times more Vitamin K than Light Cranberry OCEAN SPRAY.
Both Baked Whole White Potatoes as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Light Cranberry OCEAN SPRAY:
Baked Whole White Potatoes have 3.3 times more Calcium, 8.5 times more Copper, 9.1 times more Iron, 27 times more Magnesium, 75 times more Phosphorus, 14.3 times more Potassium and 17.5 times more Zinc than Light Cranberry OCEAN SPRAY.
While Light Cranberry OCEAN SPRAY contains 2.1 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.8 times more Energy, 4.5 times more Carbohydrate, 3 times more Fiber and 9.5 times more Protein than Light Cranberry OCEAN SPRAY.
While Light Cranberry OCEAN SPRAY contains 2.6 times more Sugars and 4.9 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.