Lets compare vitamin content per 100 grams of Baked White Potatoes vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 7.3 times more Vitamin B3, 4.2 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 1.4 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Baked Whole White Potatoes have 2.5 times more Calcium, 14.1 times more Copper, 16 times more Iron, 13.5 times more Magnesium, 7.3 times more Manganese, 25 times more Phosphorus, 38.9 times more Potassium and 8.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both Baked Whole White Potatoes and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.9 times more Energy, 1.8 times more Carbohydrate, 3.5 times more Fiber and 9.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 7.5 times more Sugars and 13.6 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.