Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Boston Brown Bread:
Baked Whole White Potatoes have 3.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 25 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B5 and 8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Boston Brown Bread have similar amounts of Vitamin K per 100 g.
Both Baked Whole White Potatoes as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Boston Brown Bread:
Baked Whole White Potatoes have 1.6 times more Copper, 1.7 times more Potassium and 1.6 times more Water than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 7 times more Calcium, 3.3 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 43.8 times more Selenium, 90.1 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Canned Boston Brown Bread contains 2.1 times more Energy, 10 times more Fat, 3.5 times more Omega 3, 10.4 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Boston Brown Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.