Lets compare vitamin content per 100 grams of Baked White Potatoes vs Oatmeal Reduced-calorie Bread:
Baked Whole White Potatoes have 4.7 times more Vitamin B6 and 63 times more Vitamin C than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 7.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oatmeal Reduced-calorie Bread have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Oatmeal Reduced-calorie Bread:
Baked Whole White Potatoes have 1.3 times more Copper, 4.4 times more Potassium and 1.7 times more Water than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 11.5 times more Calcium, 3.6 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 46 times more Selenium, 55.4 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Oatmeal Reduced-calorie Bread have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oatmeal Reduced-calorie Bread contains 2.3 times more Energy, 23.3 times more Fat, 15 times more Saturated Fat, 4.2 times more Omega 3, 26.3 times more Omega 6, 2.1 times more Carbohydrate and 3.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.