Lets compare vitamin content per 100 grams of Baked White Potatoes vs Breadfruit:
Baked Whole White Potatoes have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.4 times more Vitamin K than Raw Breadfruit.
While Raw Breadfruit contains 2.3 times more Vitamin B1 and 2.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Breadfruit have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Breadfruit:
Baked Whole White Potatoes have 1.5 times more Copper, 3.2 times more Manganese, 2.5 times more Phosphorus and 2.9 times more Zinc than Raw Breadfruit.
While Raw Breadfruit contains 1.7 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Breadfruit have similar amounts of Iron, Magnesium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2 times more Protein than Raw Breadfruit.
While Raw Breadfruit contains 1.3 times more Carbohydrate, 7.2 times more Sugars and 2.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Breadfruit have similar amounts of Energy and Omega 3 per 100 g.
Both Baked Whole White Potatoes as well as Raw Breadfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.