Lets compare vitamin content per 100 grams of Baked White Potatoes vs Frozen Broccoli Spears:
Baked Whole White Potatoes have 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 57 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B9, 5.4 times more Vitamin C, 33.8 times more Vitamin E and 37.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Frozen Broccoli Spears:
Baked Whole White Potatoes have 3.5 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4.1 times more Calcium, 1.4 times more Manganese, 3.8 times more Selenium and 2.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Broccoli Spears have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.2 times more Energy and 3.9 times more Carbohydrate than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 8.3 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Broccoli Spears have similar amounts of Sugars per 100 g.
Both Baked Whole White Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.