Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cooked Broccoli Raab:
Cooked Broccoli Raab contains 227 times more Vitamin A, 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9, 2.9 times more Vitamin C, 63.3 times more Vitamin E and 94.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Broccoli Raab have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cooked Broccoli Raab:
Baked Whole White Potatoes have 1.7 times more Copper and 1.6 times more Potassium than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 11.8 times more Calcium, 2 times more Iron, 2 times more Manganese, 2.6 times more Selenium, 8 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Broccoli Raab have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.7 times more Energy, 6.8 times more Carbohydrate and 2.5 times more Sugars than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 13.4 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Broccoli Raab have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.