Lets compare vitamin content per 100 grams of Baked White Potatoes vs Burdock Root:
Baked Whole White Potatoes have 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B9, 4.2 times more Vitamin C and 1.7 times more Vitamin K than Raw Burdock Root.
While Raw Burdock Root contains 9.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Burdock Root have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Burdock Root:
Baked Whole White Potatoes have 1.6 times more Copper, 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Burdock Root.
While Raw Burdock Root contains 4.1 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium and 1.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Burdock Root have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.3 times more Energy, 1.2 times more Carbohydrate and 1.4 times more Protein than Raw Burdock Root.
While Raw Burdock Root contains 1.9 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Burdock Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.