Lets compare vitamin content per 100 grams of Baked White Potatoes vs Butterbur:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 12 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Butterbur.
While Raw Butterbur contains 2.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Butterbur:
Baked Whole White Potatoes have 1.2 times more Copper, 6.4 times more Iron, 1.9 times more Magnesium, 6.3 times more Phosphorus and 2.2 times more Zinc than Raw Butterbur.
While Raw Butterbur contains 10.3 times more Calcium, 1.4 times more Manganese, 1.8 times more Selenium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Butterbur have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 6.6 times more Energy, 5.8 times more Carbohydrate and 5.4 times more Protein than Raw Butterbur.
Both Baked Whole White Potatoes as well as Raw Butterbur have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.