Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Napa Cabbage:
Baked Whole White Potatoes have 3.1 times more Vitamin B3 and 4.8 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 48 times more Vitamin A, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Chinese Napa Cabbage have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Napa Cabbage:
Baked Whole White Potatoes have 4.4 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 3.2 times more Calcium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 6.6 times more Energy, 8.7 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 3.2 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.