Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cake, angelfood, commercially prepared:
Baked Whole White Potatoes have 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
While Cake, angelfood, commercially prepared contains 2.1 times more Vitamin B1, 11.4 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cake, angelfood, commercially prepared have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cake, angelfood, commercially prepared:
Baked Whole White Potatoes have 1.6 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 5.8 times more Potassium, 5 times more Zinc and 2.3 times more Water than Cake, angelfood, commercially prepared.
While Cake, angelfood, commercially prepared contains 14 times more Calcium, 4.3 times more Phosphorus, 14.6 times more Selenium and 107 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.4 times more Fiber than Cake, angelfood, commercially prepared.
While Cake, angelfood, commercially prepared contains 2.8 times more Energy, 1.4 times more Omega 3, 7.1 times more Omega 6, 2.7 times more Carbohydrate and 2.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cake, angelfood, commercially prepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.