Lets compare vitamin content per 100 grams of Baked White Potatoes vs Candies, jellybeans:
Baked Whole White Potatoes have 12 times more Vitamin B1, 3.9 times more Vitamin B2, 191 times more Vitamin B3, 42.6 times more Vitamin B5, 52.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, jellybeans.
Both Baked Whole White Potatoes as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Candies, jellybeans:
Baked Whole White Potatoes have 3.3 times more Calcium, 4.5 times more Copper, 4.9 times more Iron, 13.5 times more Magnesium, 5.4 times more Manganese, 18.8 times more Phosphorus, 14.7 times more Potassium, 7 times more Zinc and 12 times more Water than Candies, jellybeans.
While Candies, jellybeans contain 2.2 times more Selenium and 7.1 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 10.5 times more Fiber and more Protein than Candies, jellybeans.
While Candies, jellybeans contain 4.1 times more Energy, 4.4 times more Carbohydrate and 45.8 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, jellybeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.