Lets compare vitamin content per 100 grams of Baked White Potatoes vs Low Salt Ketchup:
Baked Whole White Potatoes have 4.4 times more Vitamin B1, 8.1 times more Vitamin B5, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.1 times more Vitamin C than Low sodium Ketchup.
While Low sodium Ketchup contains 26 times more Vitamin A, 3.9 times more Vitamin B2 and 36.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Low sodium Ketchup have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Baked Whole White Potatoes as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Low Salt Ketchup:
Baked Whole White Potatoes have 1.5 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Low sodium Ketchup.
While Low sodium Ketchup contains 1.5 times more Calcium, 1.4 times more Selenium and 2.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Low sodium Ketchup have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 7 times more Fiber and 2 times more Protein than Low sodium Ketchup.
While Low sodium Ketchup contains 1.3 times more Carbohydrate, 13.9 times more Sugars and 24.2 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Low sodium Ketchup have similar amounts of Energy per 100 g.
Both Baked Whole White Potatoes as well as Low sodium Ketchup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.