Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals, CREAM OF WHEAT, instant, dry:
Baked Whole White Potatoes have more Vitamin C and 5.4 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
While Cereals, CREAM OF WHEAT, instant, dry contain 1341 times more Vitamin A, 27.9 times more Vitamin B1, 28.2 times more Vitamin B2, 11.7 times more Vitamin B3, 8.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, CREAM OF WHEAT, instant, dry have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals, CREAM OF WHEAT, instant, dry:
Baked Whole White Potatoes have 4.7 times more Potassium and 7.3 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
While Cereals, CREAM OF WHEAT, instant, dry contain 35.7 times more Calcium, 1.7 times more Copper, 44.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 40 times more Selenium, 81.6 times more Sodium and 2.8 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.8 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
While Cereals, CREAM OF WHEAT, instant, dry contain 4 times more Energy, 9.3 times more Fat, 5.5 times more Omega 3, 14.1 times more Omega 6, 3.6 times more Carbohydrate, 1.6 times more Fiber and 5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.